Ready to train?
15 minutes. No equipment. Full body.
Today's Routine
- Warmup 2 mins
- Circuit 5 Exercises
- Rounds 2-3 Recommended
Press Spacebar or Tap Screen to advance during circuit
Warm Up
Arm Circles
30
Seconds
Form Check
Large, controlled circles, forward and back.
Circuit Complete
Rest & Recover
60
Take deep breaths. Shake out your muscles. Get ready for the next round.